Padel Backhand: Stable Contact Under Pressure
Develop a backhand that stays compact and stable when the ball arrives quickly. Work on movement, set-up and chosen targets before trying to generate more pace.
Set up
Feed alternating balls to the backhand side. Use a deep cross-court target and a safe middle target.
Home practice
Make 20 slow shadow repetitions, pausing at preparation to check racket head and shoulder turn.
Key cues
Turn early.
Keep hands and racket organised.
Meet the ball in front of a stable base.
Progressions
Coach feeds; movement from central position; then backhand plus recovery-to-centre in a live rally.
Watch drill video Video: The Padel School