Player resources
Simple ideas you can use on court.
These player resources provide practical padel and squash guidance to help you understand the game, practise with purpose and arrive at coaching ready to improve.
Padel essentials
Focus on the decisions that make doubles play easier: spacing with your partner, using the walls calmly and recognising when to hold or take the net. Understand how padel level systems differ →
- Recover together rather than leaving open space
- Use height and time when defending
- Treat serve and return as the start of a four-shot pattern
Squash essentials
Build a game around movement quality, reliable length and choices that protect your position on the T.
- Move efficiently and clear safely
- Use straight length to create pressure
- Volley when balanced and recover before attacking again
Prepare for your session
Bring one clear goal, a realistic picture of your recent play and any match situations that keep repeating. That gives your coaching a useful starting point.
- Your preferred sport and venue
- Your current experience or level
- One thing you most want to improve
Need a personalised answer?
General guidance is useful, but the fastest progress comes from seeing your own movement, technique and decisions. Message Calli to arrange the right session.
Ready to take the next step?
Online booking is coming soon. For now, message Calli directly for current options, prices and availability.