Bajada Technique & Placement
Turn a deep lob into a controlled attacking ball rather than a rushed winner attempt. Build the movement and contact first, then add targets and live decision-making.
Set up
Begin with a fed lob. Choose a safe target that keeps your pair in an attacking position.
Home practice
Shadow swing with body rotation: 2 sets of 20. Finish facing the intended target, then reset rather than rushing the next repetition.
Key cues
Get side-on under the ball.
Create space before the swing.
Choose placement before adding pace.
Progressions
Shadow movement first; then coach-fed lobs; then targets; finally add a net player and a live defensive response.
Watch drill video Video: The Padel School